7 Stress-Relief Techniques for Event Planners During Big Events (2026)

Event planning is a high-pressure job, especially during large events where every detail counts. To help your loved ones unwind, consider thoughtful gifts that focus on stress relief. From relaxation aids to mindfulness tools, these gifts can enhance productivity while creating a state of calm. The right gift can demonstrate understanding of their challenges and support their need for balance during hectic times, making it easier for them to enjoy their passion for planning events.

Mindfulness Meditation App Subscription
A subscription to a mindfulness meditation app is an excellent gift for those needing to unwind. With guided meditations specifically designed for stress relief, this resource can empower event planners to incorporate mindfulness into their daily routine.
Bunny Mindfulness: Meditation For Kids of All Ages
$1.29
Mindfulness Bell
$0.00
Homedics Drift Sandscape, Perpetual Motion Machine, Zen Garden, Meditation Accessories, Decorative Sandscape, Bluetooth, iOS, Android, by Homedics (21 Inch (Large), Cream)
$499.95
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
$10.35
Stress Relief Coloring Book
Adult coloring books offer a creative outlet for stress relief. With intricate designs specifically meant to calm the mind, these books can be a great way for busy planners to take a break when they need to recharge during long event preparation periods.
Stress Relief: Coloring Book for Adults and Kids, Bold and Easy, Simple and Big Designs for Relaxation Featuring Animals, Landscape, Flowers, Patterns, Cute Things And Many More (Bold & Easy Coloring)
$7.99
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety
$5.17
Stress Relief: Adult Coloring Book with Animals, Landscape, Flowers, Patterns, Mushroom And Many More For Relaxation
$8.96
Large Print Easy Color & Frame - Stress Free (Adult Coloring Book)
$6.98
Daily Wellness Journal
A daily wellness journal encourages event planners to reflect on their thoughts and feelings, helping to manage stress and anxiety. This guided journal includes prompts for gratitude and mindfulness, providing a structured way to pause and regain focus amidst the hustle.
Move In Love Wellness Journal: Revelation Wellness® whole health journal
$12.99
The Well Journal: A Guided Journal for Mindful Eating and Better Living
$16.43
Hallmark Fitness and Wellness Journal (Spiral Bound, Day By Day, 196 Lined Pages)
$15.86
Moleskine Passion Journal, Wellness, Hard Cover, Large (5" x 8.25") Willow Green, 400 Pages
$27.19
Stress-Relief Tea Sampler
A tea sampler with unique blends designed for stress relief can be a wonderful gift. Sipping on herbal teas like chamomile or lemongrass aids relaxation and provides a moment of peace during busy event days.
eat.art Tea Botanics | Globally Sourced Herbal Tea Sampler Gift Set | 8-Pack Gift Set
15 flavors
Thoughtfully Gourmet, Sisters are Forever Tea Gift Set, Tea Sampler Includes 6 Flavors of Tea with Inspirational Quotes, Great Sister Gifts, Set of 90
$14.99
The Republic of Tea - SuperAdapt Stress Suppress Herbal Tea, 36 Tea Bags, Organic, Caffeine Free, Tulsi and Rhodiola Herbal Tea
2 sizes
Hyleys Green Tea with Lemon - 25 Tea Bags (Rejuvenate)
4 sizes, 11 flavors
Yoga Mat
A high-quality yoga mat is perfect for event planners to practice relaxation techniques and yoga. Taking short breaks for stretching or yoga can significantly reduce stress levels and increase well-being, allowing them to return to their tasks with renewed energy.
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap
$21.98
Signature Fitness All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap with Optional Yoga Blocks, Multiple Colors
$19.99
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
$21.98
Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68"L x 24"W x 6mm Thick)
$17.97
Noise-Canceling Headphones
Noise-canceling headphones can be a game changer during intense planning phases, allowing event planners to focus without distraction. Listening to calming music or white noise can help them create a peaceful work environment, which is essential for productivity.
Sony WH-1000XM5 The Best Wireless Noise Canceling Headphones with Auto Noise Canceling Optimizer, Crystal Clear Hands-Free Calling, and Alexa Voice Control, Black
$328.00
Edifier WH700NB Active Noise Cancelling Headphones - 68H Playtime - AI Call Noise Cancellation - Dual Device Connection - Lightweight & Foldable Design - Fast Charge - Bluetooth 5.3 - Ivory
$49.99
Bose QuietComfort Bluetooth Headphones, Wireless Headphones, Over Ear Noise Cancelling Headphones with Mic, Up To 24 Hours of Battery Life, Black
$249.00
JBL TUNE 770NC - Adaptive Noise Cancelling with Smart Ambient Wireless Over-Ear Headphones, Bluetooth 5.3, Up to 70H battery life with speed charge, Lightweight, comfortable & foldable design (Black)
$99.95
Essential Oil Diffuser
An essential oil diffuser not only fills the air with delightful scents but also promotes a calming atmosphere. Ideal during chaotic event days, it allows event planners to take a moment to breathe and relax. Pair it with calming essential oils like lavender or eucalyptus for maximum stress-relief benefits.
MISERWE 500ml Diffuser with Remote Control Waterless Automatic Shut Off Essential Oil Diffusers with Timing Mode Adjustable Oil Diffuser for Home
$16.99
LEVOIT Humidifiers for Bedroom, Quiet (3L Water Tank) Cool Mist Top Fill Essential Oil Diffuser with 25Watt for Home Large Room, 360° Nozzle, Rapid Ultrasonic Humidification for Baby Nursery and Plant
$38.85
LEVOIT Essential Oil Diffuser, Aromatherapy Diffuser for Essential Oils, Cool Mist Humidifier,300ml Aroma Diffuser with 7 Color Lights & Timer, Auto Shut-off, BPA Free for Home Office Bedroom
$29.99
YIKUBEE Diffuser, 500ml Essential Oil Diffuser, Oil Diffuser with Remote Control, Aromatherapy Humidifier, Diffusers for Home, Diffusers for Essential Oils Large Room
$17.35

Frequently Asked Questions

What kind of gifts help with stress relief?

Gifts that promote relaxation, mindfulness, and self-care, such as essential oil diffusers, stress-relief teas, or yoga mats, can be effective for managing stress.