7 Stress-Relief Techniques for Event Planners During Big Events (2026)

Event planning is a high-pressure job, especially during large events where every detail counts. To help your loved ones unwind, consider thoughtful gifts that focus on stress relief. From relaxation aids to mindfulness tools, these gifts can enhance productivity while creating a state of calm. The right gift can demonstrate understanding of their challenges and support their need for balance during hectic times, making it easier for them to enjoy their passion for planning events.

Mindfulness Meditation App Subscription
A subscription to a mindfulness meditation app is an excellent gift for those needing to unwind. With guided meditations specifically designed for stress relief, this resource can empower event planners to incorporate mindfulness into their daily routine.
Bunny Mindfulness: Meditation For Kids of All Ages
$1.29
Mindfulness Bell
$0.00
Stress Relief Coloring Book
Adult coloring books offer a creative outlet for stress relief. With intricate designs specifically meant to calm the mind, these books can be a great way for busy planners to take a break when they need to recharge during long event preparation periods.
Stress Relief: Coloring Book for Adults and Kids, Bold and Easy, Simple and Big Designs for Relaxation Featuring Animals, Landscape, Flowers, Patterns, Cute Things And Many More (Bold & Easy Coloring)
$7.99
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety
$5.17
Daily Wellness Journal
A daily wellness journal encourages event planners to reflect on their thoughts and feelings, helping to manage stress and anxiety. This guided journal includes prompts for gratitude and mindfulness, providing a structured way to pause and regain focus amidst the hustle.
Move In Love Wellness Journal: Revelation Wellness® whole health journal
$12.99
The Well Journal: A Guided Journal for Mindful Eating and Better Living
$16.43
Stress-Relief Tea Sampler
A tea sampler with unique blends designed for stress relief can be a wonderful gift. Sipping on herbal teas like chamomile or lemongrass aids relaxation and provides a moment of peace during busy event days.
eat.art Tea Botanics | Globally Sourced Herbal Tea Sampler Gift Set | 8-Pack Gift Set
15 flavors
Thoughtfully Gourmet, Sisters are Forever Tea Gift Set, Tea Sampler Includes 6 Flavors of Tea with Inspirational Quotes, Great Sister Gifts, Set of 90
$14.99
Yoga Mat
A high-quality yoga mat is perfect for event planners to practice relaxation techniques and yoga. Taking short breaks for stretching or yoga can significantly reduce stress levels and increase well-being, allowing them to return to their tasks with renewed energy.
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap
$21.98
Signature Fitness All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap with Optional Yoga Blocks, Multiple Colors
$19.99
Noise-Canceling Headphones
Noise-canceling headphones can be a game changer during intense planning phases, allowing event planners to focus without distraction. Listening to calming music or white noise can help them create a peaceful work environment, which is essential for productivity.
Sony WH-1000XM5 The Best Wireless Noise Canceling Headphones with Auto Noise Canceling Optimizer, Crystal Clear Hands-Free Calling, and Alexa Voice Control, Black
$328.00
Edifier WH700NB Active Noise Cancelling Headphones - 68H Playtime - AI Call Noise Cancellation - Dual Device Connection - Lightweight & Foldable Design - Fast Charge - Bluetooth 5.3 - Ivory
$49.99
Essential Oil Diffuser
An essential oil diffuser not only fills the air with delightful scents but also promotes a calming atmosphere. Ideal during chaotic event days, it allows event planners to take a moment to breathe and relax. Pair it with calming essential oils like lavender or eucalyptus for maximum stress-relief benefits.
MISERWE 500ml Diffuser with Remote Control Waterless Automatic Shut Off Essential Oil Diffusers with Timing Mode Adjustable Oil Diffuser for Home
$16.99
LEVOIT Humidifiers for Bedroom, Quiet (3L Water Tank) Cool Mist Top Fill Essential Oil Diffuser with 25Watt for Home Large Room, 360° Nozzle, Rapid Ultrasonic Humidification for Baby Nursery and Plant
$38.85

Frequently Asked Questions

What kind of gifts help with stress relief?

Gifts that promote relaxation, mindfulness, and self-care, such as essential oil diffusers, stress-relief teas, or yoga mats, can be effective for managing stress.

Are stress relief gifts suitable for event planners?

Absolutely! Event planners often work under pressure, and thoughtful gifts aimed at stress relief can help them maintain balance and focus.

How can I choose the best stress relief gift?

Consider the recipient's personal preferences and what activities they find relaxing, whether it’s journaling, yoga, or enjoying calming scents.

Can these gifts be used in everyday life?

Yes, many of these gifts are designed to be integrated into daily routines and can provide ongoing benefits for stress management.

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