15 Relaxation Techniques with Gifts for Stress-free Co-workers (2026)

Finding the perfect gift for your co-workers can be a rewarding task, especially when it involves promoting relaxation and reducing stress in the workplace. As we navigate through our busy lives, stress can take a toll on our mental and physical well-being. Gifting relaxation tools and techniques not only shows care for your colleague's well-being but also fosters a positive work environment. Whether it's for a holiday, a team-building event, or simply to show appreciation, these gifts can help create a more serene workspace. Explore these 15 relaxation techniques paired with thoughtful gifts that your co-workers will truly appreciate.

Scented Essential Oil Diffuser
An essential oil diffuser transforms the atmosphere of any workspace by dispersing soothing scents. It's perfect for creating a calming environment that helps reduce stress and enhance focus.
YIKUBEE Diffuser, 500ml Essential Oil Diffuser, Oil Diffuser with Remote Control, Aromatherapy Humidifier, Diffusers for Home, Diffusers for Essential Oils Large Room
$19.99
URPOWER 700ml Aromatherapy Essential Oil Diffusers Humidifier Large Capacity Modern Ultrasonic Aroma Diffusers Running 20+ Hours 7 Color Changing for Home Baby Bedroom Office Study Yoga Spa
$19.99
LEVOIT Essential Oil Diffuser, Aromatherapy Diffuser for Essential Oils, Cool Mist Humidifier,300ml Aroma Diffuser with 7 Color Lights & Timer, Auto Shut-off, BPA Free for Home Office Bedroom
$29.99
LEVOIT Humidifiers for Bedroom, Quiet (3L Water Tank) Cool Mist Top Fill Essential Oil Diffuser with 25Watt for Home Large Room, 360° Nozzle, Rapid Ultrasonic Humidification for Baby Nursery and Plant
$43.99
Guided Meditation CD
A guided meditation CD helps introduce co-workers to the practice of meditation, providing them with tools to relax effectively during stressful times.
Savasana: The Art Of Deep Relaxation - Four Guided Meditations ForAfter Yoga Or Anytime
$15.98
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
$0.00
Your Present: A Half-Hour of Peace, 2nd Edition: Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
$0.00
Guided Relaxation for the Body and Mind
$20.30
Herbal Tea Sampler Set
A herbal tea sampler set features a variety of calming teas that are perfect for unwinding after a stressful day at work. It's a thoughtful gift for tea lovers that aids in stress relief.
eat.art Tea Botanics | Globally Sourced Herbal Tea Sampler Gift Set | 8-Pack Gift Set
15 flavors
Celestial Seasonings Fruit Tea Sampler Herbal Variety Pack, Caffeine Free, 18 Tea Bags Box (Pack of 5)
2 sizes
Numi Organic Tea World of Tea Gift Set, 45 Tea Bags, Fair Trade Black, Green, Maté, Rooibos & Herbal Tea Sampler
6 sizes, 7 flavors
Thoughtfully Gourmet, Tea Therapy Infusion Gift Set, 7 Unique Flavors and Reusable Copper Ball Infuser, Loose Leaf Tea Set Flavors Include Peppermint, Jasmine, Vanilla Chai and More, Set of 7
$27.99
Stress Ball
A classic stress ball provides a simple way to release frustration and anxiety. It's a practical gift for anyone needing a little pressure relief during work.
Neliblu 24 Pack Smile Stress Balls for Kids and Adults - 2" Stress Balls in Bulk - Neon Yellow Funny Face Squishy Balls to Support Anxiety - Fidget Toys, Party Favors, Goodie Bag Stuffers for Kids
$17.99
Schylling NeeDoh Original - Sensory Fidget Toy - Assorted Colors - Ages 3 to Adult , 1 Count ( Pack of 1)
$3.44
DMI 3-Piece Stress Ball Set for Adult, Use to Relieve Stress & Anxiety, Improve Finger & Grip Strength, Pink, Green & Blue Colors
$6.40
Power Your Fun Arggh Rainbow Giant Stress Balls for Adults - 3.75 Inch Large Stress Balls for Kids Squishy Toys Ball Anxiety Stress Relief Fidget Toy Sensory Ball Squeeze Toy for Boys Girls (Rainbow)
$10.00
Journaling Notebook
Journaling is a beneficial practice for stress management. A beautiful guided journal inspires co-workers to express their thoughts and feelings, promoting mental clarity.
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
$15.35
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
$8.36
Anxiety Journal for Teens - A 12-Week Anxiety Journal and Self Care Journal for Teens: An Anxiety Journal for Teens with Prompts; Guided Stress Relief ... Practice Positive Thinking, and More
$9.24
Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)
$14.49
Meditation Cushion
A meditation cushion provides comfort and support for those who want to practice mindfulness or meditation, making it an ideal gift for anyone looking to enhance their relaxation techniques.
Retrospec Sedona Zafu Meditation Cushion Filled w/Buckwheat Hulls - Yoga Pillow for Meditation Practices - Machine Washable 100% Cotton Cover & Durable Carry Handle; Crescent, Basil
$24.99
Futon Seat Cushion,Natural Straw Woven Floor Pillow Outdoor,Round Tatami Floor Cushion Sitting,Handmade Meditation Cushion,for Yoga Room (Diameter 40cm(16inch),Beige)
4 sizes
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification
$30.99
Yes4All Meditation Cushion, Floor Pillow Foam Zafu Buckwheat, Mandala Pattern Yoga Meditation Bolster Pillows, Floor Cushions
$34.99
Sleep Mask and Ear Plugs Set
A sleep mask combined with earplugs creates the perfect environment for napping or getting quality sleep, which is essential for stress management.
WAOAW Sleep Mask, Eye Mask for Sleep, Silk Eye Sleeping Masks for Both Women and Men, 3D Weighted Eye Cover Sleeping Mask, Blackout Blindfold of Eyemask
$15.28
PrettyCare 3D Sleep Mask 2 Pack,Eye Mask for Sleeping 3D Contoured Sleeping Mask Blackout Out Light - Blindfold Airplane with Ear Plugs, Night Masks with Travel Bag (A-Black&Blue)
$11.65
Mack’s Sound Asleep Soft Foam Earplugs, 12 Pair – 32dB High NRR, Comfortable Ear Plugs for Sleeping, Snoring, Travel and Noisy Neighbors
$6.99
Sleep Mask, DMaos Sleep Aid Super Soft Air Eyes Pillow, Milk Silk and Warm Cloth Sides, Adjustable Slip Hold Strap to Ears - Black + Gray
$8.49
Portable Massage Gun
A portable massage gun helps relieve muscle tension and stress after a long day sitting at a desk. This therapeutic tool is great for encouraging relaxation.
ORIbox Massage Gun Deep Tissue, Percussion Muscle Massager Handheld Massage Gun for Athletes, Great for Muscle Relieve, M03 Carbon
$44.62
Massage Gun Deep Tissue Percussion Handheld Body Back Muscle Massager with 8 Massage Heads and LCD Touch Screen for Athletes
$37.10
LifePro Heavy Duty Massage Gun for Athletes, Adjustable Muscle Massager Gun, Massage Gun Deep Tissue, Muscle Massage Gun, Percussion Massage Gun, Adjustable Head with 10 Massage Tips
$129.99
MEGAWISE Handheld Back Massager | Deep Tissue Percussion Massage Back Neck Shoulders Waist and Legs (Cordless 2023 Updated Ver.)
$21.13
Weighted Blanket
A weighted blanket offers a gentle pressure that can help calm anxiety and promote better sleep. It's the perfect companion for those long workdays when relaxation is a must.
ZZZhen Weighted Blanket - High Breathability - 48''72'' 15LB - Premium Heavy Blankets - Calm Sleeping for Adult and Kids, Durable Quilts and Quality Construction…
5 sizes
THE COMFY Original | Oversized Microfiber & Sherpa Wearable Blanket, Seen On Shark Tank, One Size Fits All
$49.99
Weighted Blanket with Removable Cover, 15lb, 48"x72", Grey
$63.35
Topcee Weighted Blanket Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket (20lbs 60"x80" Queen Size)
18 sizes
Stress Relief Coloring Book
Coloring is a fantastic stress-relief technique for adults. This coloring book filled with intricate patterns allows for creativity while simultaneously providing a meditative experience.
Spooky Cutie: Coloring Book for Adults and Teens Featuring Adorable Creepy Creatures in Cozy Hygge Moments for Relaxation (Cozy Spaces Coloring)
$7.99
Little Corner: Coloring Book for Adults and Teens, Super Cute Designs of Cozy, Hygge Spaces for Relaxation (Cozy Spaces Coloring)
$7.99
Stress Relief: Coloring Book for Adults and Kids, Bold and Easy, Simple and Big Designs for Relaxation Featuring Animals, Landscape, Flowers, Patterns, Cute Things And Many More (Bold & Easy Coloring)
$7.99
Cozy Friends: Coloring Book for Adults and Teens Featuring Super Cute Animal Characters with Easy and Simple Designs for Relaxation (Cozy Spaces Coloring)
$7.99
Yoga Mat
A high-quality yoga mat encourages co-workers to practice yoga, which is a great way to relieve stress and stretch during breaks. Its portability makes it easy to use at home or the office.
Retrospec Solana Yoga Mat 1" Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts
$39.99
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
$21.98
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap
$21.98
Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling (72"L x 24"W x 1/4 Inch Thick)
$19.98
Puzzle or Brain Teaser Game
Engaging in puzzles or brain teasers can be a fun way to take a mental break from work stress. This gift promotes relaxation while stimulating the mind.
Educational Insights Kanoodle Genius 3-D Puzzle Brain Teaser Game for Adults, Teens & Kids, Over 200 Challenges, Gift for Ages 8+
$13.99
iDventure Cluebox PRO - Sherlock's Camera - Escape Room game - sequential Puzzle box - 3D wooden puzzle for adults - brain teaser - birthday gift gadget for men and women - money box
$49.99
Ravensburger Sort and Go Jigsaw Puzzle Accessory - Robust Plastic Sorting Trays for Easy Puzzle Organization | Accommodates up to 1000 Piece Puzzles | Stackable and Portable Design | Blue
$13.94
Ceaco - The Puzzle Scoop – A Lifting, Moving, Illuminating, and Magnifying Puzzle Accessory for All Puzzlers
$9.99
Desk Plant
Adding a small, low-maintenance plant to the desk can improve air quality and create a serene environment. Plants are known to boost mood and creativity, making them an ideal gift.
Elements Artificial Flowers in Vase Silk 21 Rose Flower Arrangements Fake Faux Flowers Bouquets with Ceramics Vase Table Centerpieces for Holiday Dinning Room Table Kitchen Decoration
$18.31
Nearly Natural 12in. Bonsai Silk Plant Collection (Set of 3)
$59.34
Elements Grass in Patterned Ivory Chevron Ceramic Pot for Bathroom Farmhouse Faux Greenery Tabletop Centerpiece Mantel Office Desk Kitchen Décor, 20 inch
$28.99
Mikasa Snake Plant in Faux Gray Marble Pot for Bathroom Farmhouse Faux Greenery Tabletop Centerpiece Mantel Office Desk Kitchen Decor, 18 inch
$33.48
Aromatherapy Roll-on Oils
Aromatherapy roll-on oils are convenient and easy to use for on-the-go stress relief. These portable bottles can be applied to pulse points anytime, helping co-workers feel calm throughout the day.
Aromatherapy Roll-On, Head-Aide
$18.62
Lavender Essential Oil Roll-On Blend - Calming Lavender Oil Essential Oil Roll-On - Calmness & Relaxation - Lavender Oil for Skin Roll-On - 100% Pure, Natural, Prediluted - Nexon Botanics 10ml
3 sizes, 18 scents
NOW Foods Essential Oils, Lavender Roll-On, Certified Organic, Calming Blend, Steam Distilled, Topical Aromatherapy, 10-mL
2 sizes, 3 scents
NOW Foods Essential Oils, Head Relief Roll-On, Certified Non-GMO, Soothing Blend, Steam Distilled, Topical Aromatherapy, 10-mL
4 sizes, 9 scents
Soft Throw Blanket
A cozy throw blanket is perfect for keeping warm and comfortable during breaks or at home, enhancing relaxation while winding down after a busy day.
Eddie Bauer - Throw Blanket, Reversible Sherpa Fleece Bedding, Home Decor for All Seasons (Edgewood Khaki, Throw)
$26.90
Madison Park Zuri Soft Plush Luxury Oversized Faux Fur Throw Animal Stripes Design, Faux Mink On The Reverse, Modern All Seasons Blanket for Bed, Sofa Couch, Office, Grey, 60x70"
2 sizes
Snuggle Sac Blue Throw Blankets for Couch, Reversible Super Soft Warm Blankets Cozy Knit Blanket Fuzzy Plush Lightweight Throws for Sofa, Bed, Picnic, Heather Blue, 50 x 60 inches
5 sizes
Lavish Home Collection Faux Cashmere Acrylic Oversized Throw Blanket - Luxuriously Fluffy, Soft Cashmere-Like Woven Acrylic, Breathable with Stylish Vintage Design - Spice Plaid
4 sizes

Frequently Asked Questions

What is a good gift for a stressed co-worker?

Thoughtful gifts like essential oil diffusers, stress relief coloring books, or weighted blankets can help promote relaxation and reduce stress.

How can relaxation gifts benefit the workplace?

Relaxation gifts can enhance overall workplace morale, improve focus, and create a more positive work environment, making employees feel valued.

Are there any gifts specifically for mindfulness?

Yes, gifts like meditation cushions, guided meditation CDs, and journaling notebooks are excellent for promoting mindfulness and stress relief.

What are some inexpensive stress-relief gifts?

Inexpensive options include stress balls, herbal tea sampler sets, and adult coloring books that all offer easy ways to unwind without breaking the bank.

Can relaxation gifts improve productivity?

Absolutely! By reducing stress and promoting mental well-being, relaxation gifts help employees feel more focused and energized, ultimately boosting productivity.