- This Pilates course focuses on core strength, flexibility, and proper body alignment. It's suitable for all levels and can be practiced at home. This gift will appeal to those interested in low-impact exercises that can transform their body.
Retrospec Solana Yoga Mat 1" Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts
$39.99
Primasole Folding Yoga Travel Pilates Mat Foldable Easy to Carry to Class Beach Park Tear-resistant Travel Picnics 4mm Thick 9 Colors
$18.61
CAMBIVO Large Yoga Mat (6'x 4'), Extra Wide Workout Mat for Men and Women, Yoga Mat Thick 1/3 &1/4 Exercise Mats for Home Workout, Yoga, Pilates (Black,1/4 inch)
2 sizes
Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68"L x 24"W x 6mm Thick)
$17.97
- This engaging dance fitness course makes exercising fun while providing a full-body workout. Perfect for dance enthusiasts, this course allows them to learn new styles while staying fit, making it a thoughtful gift for anyone who loves to move.
Dance Anatomy
$24.95
Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner - Beginner belly dance instruction and fitness classes; Dance fitness
$17.94
Contemporary Belly Dance and Yoga, with Ariellah: Tribal fusion bellydance classes, Belly dance fitness, workout, and yoga instruction, Beginner-intermediate
$17.93
The Tribal Fusion Belly Dance Workout, with Irina: A bellydance fitness class of 100% tribal fusion style moves. Includes complete belly dance instructional how-to
$19.99
- Understanding nutrition is key to overall wellness. This course provides essential knowledge about meal planning and nutrition strategies, making it a perfect gift for anyone who wants to complement their fitness routine with healthy eating.
Dash Diet Cookbook: A Complete Dash Diet Program With 30 Days Meal Plan And 50+ Healthy Recipes For Weight Loss And Lowering Blood Pressure
$0.00
Freshware Meal Prep Containers 15 Count (Pack of 1) Compartment Food Storage Containers with Lids, Bento Box, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe (28 oz) (Color May Vary)
$12.99
DUKAN DIET: Attack Phase Meal Plan: 7 Day Weight Loss Plan (Dukan Diet Recipes, Lose Weight Naturally, Burn Fat, Build Muscle, Lose Weight)
$0.00
Choose Your Foods: Food Lists for Diabetes
$3.89
- This online yoga course focuses on flow sequences to enhance flexibility and strength. Ideal for beginners and advanced practitioners alike, it's a perfect gift for those looking to deepen their yoga practice in a structured format that can easily be accessed anytime.
Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams (TV Series)
$1.99
Neo-G Knee Sleeve for Daily wearing, Sports - Good for Sprains, Strains, Weak Muscles - Knee Sleeves for Men Women - Airflow
4 sizes
acer Chromebook Spin 513 2-in-1 Laptop (13.3" FHD Touchscreen, Qualcomm CPU, 4GB RAM, 192GB Storage(64GB eMMC+128GB SD Card)) Home & Student, Webcam, Backlit, IST Pen, SD Card Reader, Chrome OS, Gray
2 capacities
Flowing Zen: Finding True Healing with Qigong
$17.39
- This comprehensive certification course is perfect for fitness enthusiasts looking to turn their passion into a profession. Gifting this course allows them to build knowledge and credibility in fitness, an inspiring step towards their career goals.
How to Become A Personal Trainer (Successful)
$14.99
AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide: AFAA Test Review for the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam
$49.48
PROPTA Professional Personal Trainer Certification Course Workshop Study Guide
$49.99
ACTION Personal Trainer Certification: 2nd Edition
$19.95
- This HIIT program combines cardio and strength workouts for maximized fat loss and muscle gain. It's designed for self-motivated individuals who enjoy a challenge, making it an excellent gift to help boost their fitness level swiftly.
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
$1.99
Soccer Training Equipment Agility Ladder Set, Sports Speed & Agility Training Equipment Kit with Cones & Drills, Speed Training Ladder for Footwork, Football Training Equipment
$23.93
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
$15.59
HIIT - High Intensity Interval Training Explained
$11.99
- This course emphasizes mental health and wellness through mindfulness practices and meditation techniques. As a gift, it helps create a balanced approach to fitness, acknowledging the importance of mental well-being alongside physical health.
A Course in Meditation: A 21-Day Workout for Your Consciousness
$0.00
Practicing Mindfulness: An Introduction to Meditation
$0.00
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
$9.59
Meditation For Beginners: A 22 Day How To Meditate Course
$0.00
Frequently Asked Questions
What type of online fitness courses should I choose for beginners?
Beginner-friendly courses like Yoga Flow and Dance Fitness are great options because they focus on basic techniques and allow learners to progress at their own pace.
Are these courses suitable for advanced fitness enthusiasts?
Yes, many of these courses, such as the HIIT Program and Personal Trainer Certification, cater to various skill levels and can be adjusted to challenge advanced users.
Can these courses be done at home?
Absolutely! All the suggested courses are designed to be completed at home with minimal equipment, making them perfect for self-motivated fitness lovers.
Do these online courses provide certifications?
Some courses, such as the Personal Trainer Certification Course, offer certifications, while others focus more on skill development without formal credentials.
How do I select the right course for a specific interest?
Consider the recipient's fitness interests—whether they enjoy cardio, strength training, yoga, or nutrition—and choose a course that aligns with their preferences for the best impact.
